Hanging Leg Raise

Relative supine leg lifting requires certain arm and shoulder strength in order to maintain the necessary stability of the body and exercise to the lower abdomen.

Target exercise: lower rectus abdominis (lower abdomen)

Main points of action:

1. A wide grip distance is used to hang on the horizontal bar with the toes pointing to the ground.

2. Keep your legs straight, contract your abdominal muscles, lift your legs up and lift your knees to your chest.

3. Hold for a few seconds and then return to the initial position to avoid shaking.

Hanging Leg Raise

Matters needing attention:

1. Avoid stretching your legs too straight and bending slightly.

2. The lifting height is higher than 90 degrees!

Obviously, raising the legs to 90 degrees and putting the knees closer to the upper body will enhance the stimulation of the abdominal muscles by causing a posterior pelvic tilt on the lower body.

3. When falling, don't put your legs down completely (put them on the bottom straight). Just let the pelvis fall back to its normal position. Then move on.


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