As the saying goes, the waistcoat line is common, but it's hard to find it.
Button is a very important and sexy part of the female body. Beautiful buttocks can attract more heterosexual eyes, even with sex.
In fact, buttocks are more difficult to practice than nail line, because the body fat rate is lower than 20% nail line will basically appear, but buttocks are to do strength training to stretch muscle.
Many people only know how to squat without raising their hips, but they don't know that only after intensive training can the buttocks look round and full!
Share with you the bombing method of each part of the buttock.
Wherever you are unsatisfied, start practicing.
Lower buttock
![How to practice hip raising How to practice hip raising]()
External eight-character split-leg hard pull
Back action demonstration
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External eight-character split-leg hard pull
Demonstration of frontal action
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Barbell weight-bearing arrow squat
Left
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Upper gluteal part
![How to practice hip raising How to practice hip raising]()
Elastic Belt + Button Bridge with Load
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Abduction hip Bridge
(Pay attention to foot posture)
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Weight-bearing
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Unarmed pull up
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Buttocks on both sides
![How to practice hip raising How to practice hip raising]()
Lateral hip abduction
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Cross step squat
right
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Cross step squat
Left
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Hey, don't look at it.
Come to the gym and practice.
So you can also have buttocks!!!