How to practice hip raising

As the saying goes, the waistcoat line is common, but it's hard to find it.

Button is a very important and sexy part of the female body. Beautiful buttocks can attract more heterosexual eyes, even with sex.

In fact, buttocks are more difficult to practice than nail line, because the body fat rate is lower than 20% nail line will basically appear, but buttocks are to do strength training to stretch muscle.

Many people only know how to squat without raising their hips, but they don't know that only after intensive training can the buttocks look round and full!

Share with you the bombing method of each part of the buttock.

Wherever you are unsatisfied, start practicing.

Lower buttock

How to practice hip raising

External eight-character split-leg hard pull

Back action demonstration

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How to practice hip raising

External eight-character split-leg hard pull

Demonstration of frontal action

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How to practice hip raising

Barbell weight-bearing arrow squat

Left

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How to practice hip raising

Upper gluteal part

How to practice hip raising

Elastic Belt + Button Bridge with Load

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How to practice hip raising

Abduction hip Bridge

(Pay attention to foot posture)

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How to practice hip raising

Weight-bearing

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How to practice hip raising

Unarmed pull up

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How to practice hip raising

Buttocks on both sides

How to practice hip raising

Lateral hip abduction

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How to practice hip raising

Cross step squat

right

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How to practice hip raising

Cross step squat

Left

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How to practice hip raising

Hey, don't look at it.

Come to the gym and practice.

So you can also have buttocks!!!

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How to practice hip raising

As the saying goes, the waistcoat line is common, but it's hard to find it.Button is a very important and sexy part of the female body. Beautiful buttocks can attract more heterosexual eyes, even with sex.In fact, buttocks are more difficult to practice than nail line, because the body fat rate is lower than 20% nail line will basically appear, but buttocks are to do strength training to stretch muscle.Many people only know how to squat without raising their hips, but they don't know that only after intensive training can the buttocks look round and full!Share with you the bombing meth...

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