Lying Leg Raise

For people with weak upper limb strength, it is easier to control the movement of lifting legs on a flat plate. Slightly more difficult, you can lie on the ramp and raise your legs on your back, called Incline Leg Raise.

Target exercise: lower rectus abdominis (lower abdomen)

Main points of action:

1. Lie flat on the mat or on a bench (but hold the bench steady with both hands). During the movement, the upper back, arms and hands are fixed.

2. Close and straighten your legs, lift them up until your thighs are perpendicular to the ground; pause, recover, repeat

Lying Leg Raise



Matters needing attention:

1. Close and straighten your legs in the course of action. Lift your legs up to the vertical position at most. Do not leave the bench on your lower back. Otherwise, your back will begin to exert itself.

2. When restoring the lower legs, do not touch them to the ground to keep the abdominal muscles tense.

3. Don't use inertia to complete the action. Slow down depending on the strength of the abdominal muscles.

4. The dumbbell can be clamped on both legs to increase difficulty, or the legs can be raised vertically after the vertical position of the legs is raised.


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  • For people with weak upper limb strength, it is easier to control the movement of lifting legs on a flat plate. Slightly more difficult, you can lie on the ramp and raise your legs on your back, called Incline Leg Raise.Target exercise: lower rectus abdominis (lower abdomen)Main points of action:1. Lie flat on the mat or on a bench (but hold the bench steady with both hands). During the movement, the upper back, arms and hands are fixed.2. Close and straighten your legs, lift them up until your thighs are perpendicular to the ground; pause, recover, repeatMatters needing attention:1. Close and...
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