How to practice hip raising

As the saying goes, the waistcoat line is common, but it's hard to find it.

Button is a very important and sexy part of the female body. Beautiful buttocks can attract more heterosexual eyes, even with sex.

In fact, buttocks are more difficult to practice than nail line, because the body fat rate is lower than 20% nail line will basically appear, but buttocks are to do strength training to stretch muscle.

Many people only know how to squat without raising their hips, but they don't know that only after intensive training can the buttocks look round and full!

Share with you the bombing method of each part of the buttock.

Wherever you are unsatisfied, start practicing.


Lower buttock


How to practice hip raising


External eight-character split-leg hard pull


Back action demonstration


How to practice hip raising


External eight-character split-leg hard pull


Demonstration of frontal action


How to practice hip raising


Barbell weight-bearing arrow squat


Left


How to practice hip raising


Upper gluteal part


How to practice hip raising


Elastic Belt + Button Bridge with Load


How to practice hip raising


Abduction hip Bridge


(Pay attention to foot posture)


How to practice hip raising


Weight-bearing


How to practice hip raising


Unarmed pull up


How to practice hip raising


Buttocks on both sides


How to practice hip raising


Lateral hip abduction



How to practice hip raising


Cross step squat


right


How to practice hip raising


Cross step squat


Left



How to practice hip raising


Hey, don't look at it.


Come to the gym and practice.


So you can also have buttocks!!!


Academic research / Products
  • Most of the people who came to my gym had little effect. I was surprised that they would pay for membership cards. Although I run a gym better than most of these people have visited a large commercial gym. Typical new members of the gym come only three times a week, although they should come four times as planned. Then they'll miss two training sessions, then maybe one more, and then they won't come back. Most humans are so sad: they are stimulated by the media, presuppositions and prejudices, rumors, and foolish opinions, hoping to do anything easily. So if they pay us membersh...
  • I came up with a quick and easy way to teach them as long as they want to learn. In fact, after learning barbell exercises, all young men can easily do five times with weights ranging from 85 to 145 pounds (about 39kg-65kg). And I found that three groups five times, using this weight as a group, the effect is the best. I wrote down the weight and the number of times they used in the training notes. The next time they come to training, they will gain 10 pounds (about 4.5 kg), or even 20 pounds (about 9 kg), and do three groups of five exercises. The same proportion of weight gain is also a...
  • As the saying goes, the waistcoat line is common, but it's hard to find it.Button is a very important and sexy part of the female body. Beautiful buttocks can attract more heterosexual eyes, even with sex.In fact, buttocks are more difficult to practice than nail line, because the body fat rate is lower than 20% nail line will basically appear, but buttocks are to do strength training to stretch muscle.Many people only know how to squat without raising their hips, but they don't know that only after intensive training can the buttocks look round and full!Share with you the bombing method of ea...
  • For people with weak upper limb strength, it is easier to control the movement of lifting legs on a flat plate. Slightly more difficult, you can lie on the ramp and raise your legs on your back, called Incline Leg Raise.Target exercise: lower rectus abdominis (lower abdomen)Main points of action:1. Lie flat on the mat or on a bench (but hold the bench steady with both hands). During the movement, the upper back, arms and hands are fixed.2. Close and straighten your legs, lift them up until your thighs are perpendicular to the ground; pause, recover, repeatMatters needing attention:1. Close and...
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